{"id":130,"date":"2017-07-02T15:57:08","date_gmt":"2017-07-02T15:57:08","guid":{"rendered":"https:\/\/www.educationaldestinations.com\/blog\/?p=130"},"modified":"2018-05-08T18:07:30","modified_gmt":"2018-05-08T18:07:30","slug":"health-tip-preventing-deep-vein-thrombosis","status":"publish","type":"post","link":"https:\/\/www.educationaldestinations.com\/blog\/2017\/07\/02\/health-tip-preventing-deep-vein-thrombosis\/","title":{"rendered":"Health Tip: Preventing Deep Vein Thrombosis"},"content":{"rendered":"<p>Deep vein thrombosis, or deep venous thrombosis, (DVT) is the formation of a blood clot (thrombus) within a deep vein, predominantly in the legs. Non-specific signs may include pain, swelling, redness, warmness, and engorged superficial veins. Pulmonary embolism, a potentially life-threatening complication, is caused by the detachment (embolization) of a clot that travels to the lungs. Together, DVT and pulmonary embolism constitute a single disease process known as venous thromboembolism. Post-thrombotic syndrome, another complication, significantly contributes to the health-care cost of DVT. Prevention options for at-risk individuals include early and frequent walking, calf exercises, anticoagulants, aspirin, graduated compression stockings, and intermittent pneumatic compression. Source: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Deep_vein_thrombosis\">Wikipedia<\/a><\/p>\n<p>The risk is greater for flights over six hours in length, the risk of DVT is also increased for those with underlying risk factors such as a history of DVT, pregnancy, taking birth control pills, cancer (current or treated), a personal or family history of blood clotting abnormalities, recent major surgery, smoking, and obesity. The risk of DVT is very real and happens to many people:<\/p>\n<ul>\n<li>Get comfortable in your seat and recline as much as possible<\/li>\n<li>Do not wear tight clothing. Wear loose fitting clothing<\/li>\n<li>Store your hand luggage in the overhead lockers to keep the room under the seat in front of you free<\/li>\n<li>Bend and straighten your legs, feet and toes while seated every half-hour or so during the flight<\/li>\n<li>Press the balls of your feet down hard against the floor or foot-rest to increase the blood flow in your legs and reduce clotting<\/li>\n<li>Do upper body and breathing exercises to further improve circulation<\/li>\n<li>Take occasional short walks around the cabin, while the aircraft is at cruising altitude<\/li>\n<li>Take advantage of stopovers where it may be possible to get off the plane and walk about<\/li>\n<li>Drink a reasonable amount of water<\/li>\n<li>Avoid alcohol and caffeine, which in excess leads to dehydration and immobility<\/li>\n<li>Avoid taking sleeping pills, which also cause inertia<\/li>\n<\/ul>\n<p>The risk can be further decreased by wearing graduated compression stockings. You can usually find them for around $20 to $25. Do you have any of the following underlying risk factors for developing DVT?<\/p>\n<ul>\n<li>History or symptoms of venous insufficiency<\/li>\n<li>A family history of clotting conditions<\/li>\n<li>An inherited tendency to clot (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Thrombophilia\">thrombophilia<\/a>)<\/li>\n<li>Cancer or had treatment for cancer in the past<\/li>\n<li>Pregnant or taking birth control pills<\/li>\n<li>Undergone major surgery in the last three months<\/li>\n<li>Had hip or knee replacement within the last three months or<\/li>\n<li>Ever suffered from a stroke<\/li>\n<\/ul>\n<p>If you have any of these risks already, you should check with your doctor before ordering compression stockings. The doctor may suggest you wear stockings with a higher compression gradient. These stockings may require a prescription and custom fitting. If so, you can purchase these online and have your health insurance cover the cost if it is a covered benefit.<\/p>\n<p>If you have no history of venous disease, you should consider wearing knee-high graduated compression stockings with 15 to 20 mm Hg compression gradient while on long airplane flights. These do not require a prescription, and can typically be purchased through local pharmacies or via the internet (but be sure you are purchasing graduated compression stockings and not simply support stockings or support hose).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deep vein thrombosis, or deep venous thrombosis, (DVT) is the formation of a blood clot (thrombus) within a deep vein, predominantly in the legs. Non-specific signs may include pain, swelling, redness, warmness, and engorged superficial veins. Pulmonary embolism, a potentially life-threatening complication, is caused by the detachment (embolization) of a clot that travels to the [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[54,53,17,51,52,14],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-safety","tag-air","tag-deep-vein-thrombosis","tag-education","tag-health","tag-preventing","tag-travel"],"featured_image_src":{"landsacpe":["https:\/\/www.educationaldestinations.com\/blog\/wp-content\/uploads\/2018\/05\/dvt.jpg",1140,445,false],"list":["https:\/\/www.educationaldestinations.com\/blog\/wp-content\/uploads\/2018\/05\/dvt-463x348.jpg",463,348,true],"medium":["https:\/\/www.educationaldestinations.com\/blog\/wp-content\/uploads\/2018\/05\/dvt-300x117.jpg",300,117,true],"full":["https:\/\/www.educationaldestinations.com\/blog\/wp-content\/uploads\/2018\/05\/dvt.jpg",1140,445,false]},"yoast_head":"<!-- This site is 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